Temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress.
All of these are causes of low sperm count in men. However, patients who undergo from this temporary low count can try out some obliging lifestyle change to boost their sperm count.
About six percent of males flanked by the ages of fifteen and fifty thrash about with infertility. Male infertility can be caused by a variety of problems.
Increasing your ejaculate volume is easier than you strength think. This is a common issue that has been extensively researched over the past 10 years as men’s fertility rates and semen volume have steadily declined. More than ever sooner than, men are looking for to increase their semen production.
Causes of Low Sperm Count
The leading cause of male infertility is low sperm count. Others may be low sperm motility, bad excellence sperm, and lack of semen.
In general, most cases of male sterility are due to low sperm count. There are many biologic and ecological factors that can guide to low sperm count. Here is a list if conditions that may cause low sperm count in men.
Symptoms of Low Sperm Count
• Wide and erratic mood swings
• Irrational behavior
• Increased aggressiveness (steroid or roid rage)
• Irritability
• Increased sex drive (libido) in men and sometimes in women
• Depression
Treatment of Low Sperm Count
1. Switch to a healthier, fair diet rich in vegetables and entire grains.
2. Exercise regularly.
3. Try to reduce stress.
4. Keep weight off; if you are heavy, lose the overload weight.
5. Don’t smoke.
6. Reduce or eliminate alcohol consumption.
Increase Your Sperm Count Tips
1. Have sex & masturbate less often – the more times you ejaculate, the less solid your semen will be. uphold a gap of 3 days between two successive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affect your liver function, which, in turn, causes a theatrical rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly. Exercising your PC muscle can help you shoot extra than ever before.
4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake
5. Avoid heating of testicles – Wear loose, cotton boxer shorts, keep away from hot baths and saunas
6. Lose any glut weight, which tends to cause testosterone/estrogen inequitys.
Home remedies to increase sperm
1. Stay away from cigarettes and alcohol
2. Practice yoga and meditation to be stress free
3. Try to exercise regularly
4. Try to maintain a three day gap between two consecutive ejaculations to remain fertile
5. Avoid bitter, spicy and acidic foods
6. Avoid tight underpants to provide an ambient climate for the testicles
7. Have a good massage therapy with herbal oils to improve blood circulation
8. Loose excess weight
9. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins
10. Sperm levels are at the primary in the morning and afternoon creation it the best time for love making.
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